Comments

Sangita Takhur May 16, 2022 - 04:34 AM

Mindfulness Meditation and Yoga are complementary to each other In this book Dr Amit Ray shows in a scientific manner the ways and means, the methods and techniques to combine these two ancient teachings in a seamless manner The sequence of the selected yoga postures with mindfulness are having wonderful result Recent scientific researches on neuroscience proved the benefits of these two techniques in several studies Ray shows the practical ways to use them in busy life Whether you have no backg [...]

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Nancy Anderson May 16, 2022 - 04:34 AM

Vipassana mindfulness meditation is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all Similarly yoga exercises are beneficial for our health and mind This book is for getting the benefits from both these practices Ray s book is detailed in its exercises and explanation of breath and postures during daily formal meditation as well as retreat practices The book describes the limitations and benefits of mindfulness and yoga practices It e [...]

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Robert Miller May 16, 2022 - 04:34 AM

An wonderful guide for subtler meditation.

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Rabi Murti May 16, 2022 - 04:34 AM

The author Amit Ray, explains everything that are needed for daily yoga and vipassana practices For the first time Patanajli s yoga sutra techniques and Buddha s vipassana meditation techniques are successfully combined.He specifically discusses how the different types of yoga can be appropriately incorporated into the daily vipassana training program Two chapters of the book is dedicated to the postures, breathing and meditation This author seems to be one of the very few, who truly understands [...]

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Leisha May 16, 2022 - 04:34 AM

Very thorough and comprehensive, covering all aspects of meditation and practice within the yoga and vipassana path.

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Badlydone May 16, 2022 - 04:34 AM

I should start by saying that I came close to abandoning this book after reading the first two chapters And I m very glad that I did not it was a good read if you overlook some obvious issues The book an easy read and brings together yoga and vipassana loosely mindfulness meditation in an elegant way Yoga is based on a Hindu perspective while Vipassana is closely linked to Buddhist teachings This book outlines why both of these practices are important and the benefits of implementing both That s [...]

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Karen Green May 16, 2022 - 04:34 AM

I am living in a small town called Montauk, small but magically beautiful It has stunning beaches and spectacular trees in the state park On week end I was there, to escape from the city, leaving the stress, and worries behind I was doing my vipassan meditation under a tree It has given me an wonderful experience It has cleared many of my deep rooted fears and impressions I am thankful to this book It has taught me the essential spirit of vipassana meditation I liked about 80% of this book, spec [...]

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Steve Brown May 16, 2022 - 04:34 AM

This book is incredibly dense and the author has done an amazing amount of research I am learning so much about mindfulness meditation and yoga from this book The approach is very different from what we normally hear.The nine principles of integrating mindfulness meditation Vipassana and Yoga is unique and very practical I am extremely happy to have found and read this I liked the micro movement meditations This book is most suited for me at this point of my meditation practice This book gives t [...]

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Dalerickee Rickee May 16, 2022 - 04:34 AM

I really liked this book It has enough information to open your eyes, but not too much to scare you away This is a book that has to be read slowly and with determination, with many pauses for looking off into the distance deep in thoughts and practices In the book Amit Ray continually brings the focus back to the simple and perfect practice of sitting, standing, walking postures and mindfulness Ray talks as a good spiritual friend In this book Amit Ray expresses the heart of Yoga and Vipassana i [...]

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Martin May 16, 2022 - 04:34 AM

I m not particularly predisposed to spiritual impulses But I love meditation particularly Vipassana meditation The author of this book has something timeless and important to impart, and he does so with unusual intelligence, grace and divinity This is simply a beautiful book, beautifully written The meditation techniques of the book added much value to me Now, I could go into a much deeper, peaceful and meaningful meditative state.

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Varsha Lal May 16, 2022 - 04:34 AM

I am on the flight, returning home from London Air Canada flight attendant Just asked if I wanted to eat I said no Her presence make me happy I want to be happy, extraordinary and play big in my life We are told that the key to happiness is inner peace However, the greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion Now, I understand one tiny step of yoga and meditation can result in gigantic consequences in our inner peace over time I love thi [...]

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Robert Miller May 16, 2022 - 04:34 AM

If you love meditation then you ll love this book This book explains so much about vipassana meditation and yoga I really enjoyed it, and will read it over and over again The principles of integrating the mindfulness meditation with yoga are excellent The book is very clear and understandable for all levels of meditation and yoga expertise.

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Jhonemoore May 16, 2022 - 04:34 AM

I have read a few other books of his and while Yoga and Vipassana An Integrated Life Style is my favorite, this book is great because Amit Ray introduces via anecdote and examples tangible ways of becoming happy.This lucid and beautifully written guide to Eastern meditation provides Westerners with a method of learning the skills of yoga and vipassana.

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Sakshi Srivastava May 16, 2022 - 04:34 AM

I am not a yoga student but I love the vipasana meditation part It is an excellent book.

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Nicola Green May 16, 2022 - 04:34 AM

Helpful book on understanding Vipassana meditation in depth.

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Radhika Mehra May 16, 2022 - 04:34 AM

There are some amazing moments in life You cannot capture them through camera I learn meditation from this book First time, I was reading this book while I was traveling the coast of British Columbia It gave my immense happiness to understand the depth of yoga and meditation Thanks for providing nothing but the best of yoga The book helped me to align me with the highest This is a incredible powerful but soft book on meditation.

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Dorothy Coleman May 16, 2022 - 04:34 AM

This book is one of those timeless yoga and meditation classics that takes the fundamental precepts of new wisdom, and makes them accessible, relevant and particularly practical for someone who might be facing emotional challenges I recommend this book to anyone who is serious about meditation and yoga, and learn the skills of life mastery This book, and the study of The Power of Now are indispensable tools for those committed to creating a radiant, wholesome and vibrant life.

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Tracey May 16, 2022 - 04:34 AM

I read a lot of articles about how to overcome anxiety or how to beat depression and those doesn t really work for who have severe illnesses I do think yoga with meditation can help a lot This book is best for combining light yoga exercises with meditation The last part of the book is the meat , for me, in which Ray goes into some depth about the meditation practices.

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Arunava Sircar May 16, 2022 - 04:34 AM

This is my 2nd book of the author, the previous being Om Chanting and Meditation The book deals with combining the good features of two different streams of meditation Yoga and Vipassana It says that they are not mutually exclusive and can be used to great benefit together It has many meditation and yoga examples which a person can do.

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Rakesh Venkataraman May 16, 2022 - 04:34 AM

I do not have much experience on Vipassana meditation In my college days I used to do yoga exercises Now, I am too lazy I am not getting any time to do meditation or yoga But reading this book is fantastic The author has given an excellent explanation of the two techniques I loved it.

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Deborah May 16, 2022 - 04:34 AM

I loved this book I felt this book is a rare gem on meditation and yoga that few people know about This is one that I will definitely read again The book cultivated the interests to see yoga in a new way This is a book that everyone should read.

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Tisha Narasimhan May 16, 2022 - 04:34 AM

Simple great book on yoga Its wisdom can easily transcend time.

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Donald May 16, 2022 - 04:34 AM

Marvelous and simple.

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Rose Rees May 16, 2022 - 04:34 AM

A classic book on integrated yoga with mindfulness meditation I am slowly reading the book Exercises are very easy to follow,

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Aryan Acharya May 16, 2022 - 04:34 AM

I loved the interesting approach of the book.

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Molly May 16, 2022 - 04:34 AM

I was in the biggest breakdown of my life This book helped me out It gives me the practices of simple yoga exercises with deep meditation.

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Katherine Elliot May 16, 2022 - 04:34 AM

Good book Dr Amit Ray given a fresh and new approach to get the benefits of mindfulness meditation and yoga It helped me.

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Melanie Bond May 16, 2022 - 04:34 AM

Nice book on yoga and meditation Lot of new ideas.

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Penelope Fraser May 16, 2022 - 04:34 AM

Gives the detail explanation on a z of yoga and vipassana meditation.

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Laurence Magro May 16, 2022 - 04:34 AM

I hear this book is excellent but cannot find it anywhere has someone been able to purchase it on line or order it through a bookstore in the US anticipated thanks

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Vipassana Dhamma Les cours de mditation sont offerts tant dans des centres tablis que dans des lieux lous Un centre est un lieu dont l unique vocation est d offrir des cours sur une bas Vipassana Meditation Vipassana, which means to see things as they really are, is one of India s most ancient techniques of meditation.It was taught in India than years ago as a universal remedy for universal ills, i.e an Art of Living.For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr Goenka related videos and Questions Answers about Vipassana , la enciclopedia libre Mientras que el Abhidhamma y los comentarios presentan samatha y vipassana como caminos separados, nota en los sutras vipassana y samatha, combinados con sati atencin plena , se utilizan juntos para explorar la naturaleza fundamental de la mente y el cuerpo En la tradicin Theravada posterior, samatha se considera una preparacin para vipassan , que Luxury Meditation Retreat Centre in Uluwatu, Bali The Istana Wake up to an endless ocean Practice yoga on a breathtaking cliff face Optimise performance, and nourish the body with the latest biohacking tools Meditate on the sunset, and connect with others in a natural paradise The Istana is one answer to that question Meditation Yoga Community We are open am pm daily. Homepage Spirit Rock An Insight Meditation Center Spirit Rock is a spiritual training institution grounded in the Buddha s teachings in order to manifest wisdom and compassion, for the benefit of all beings Our mediation center is set among acres of oak woodlands in the hills of Marin County, CA. Vipa yan Storia e insegnanti Fu insegnata pi di anni fa come metodo universale per uscire dalla sofferenza e Buddha descrive questo metodo nel Discorso sui fondamenti della consapevolezza Satipatthana Sutta.L esercizio meditativo con vipassana permette di liberarsi dall abitudine a reagire fonte di ogni infelicit e, attuando una profonda auto trasformazione, permette di Yoga nidra Yoga nidra Sanskrit , yoga nidr or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, but it offers no precedent for the modern technique.That derives from th and th century Western Modern yoga Modern yoga is a wide range of yoga practices with differing purposes, encompassing in its various forms yoga philosophy derived from the Vedas, physical postures derived from Hatha yoga, devotional and tantra based practices, and Hindu nation building approaches. The scholar Elizabeth de Michelis proposed a part typology of modern yoga in , separating modern Todo el mundo deberia meditar, Porqu Qu es la meditacin MEDITACIN VIPASSANA MEDITACI ZEN MEDITACIN KUNDALINI MEDITACIN HOOPONOPONO Para qu sirve la meditacin Sabas que la meditacin ayuda al cuerpo a curarse a s mismo Al poner la salud al alcance de la mano, el arte del silencio se consolida como una nueva herramienta mdica cada vez ms utilizada en los hospitales. How to Practice Vipassana Meditation Steps with Pictures wikiHow Find a quiet location to meditate Suggestions from the Buddha are under a tree in the forest or a very quiet, isolated location The key is to be somewhere you can be completely comfortable and away from as many distractions as possible Being in a room alone may do the trick, but beware of sounds from adjacent rooms or from outside.